Burn ZoneHigh Intensity Cardio Training
High-intensity cardio workout.
Martial arts meets fitness.
From VMA to Wellness Seekers
Dear Wellness Seekers,
Just 45 minutes, three times a week, can transform your life.
With the advances in our world today, we are living longer than ever before. To enjoy a long and healthy life, regular exercise is essential. Building a strong, healthy body is important, but doing it together with others can maximize the benefits.
Our Burn Zone Class is designed to help you not only improve your physical fitness but also strengthen your mental discipline, boost energy, and develop lasting healthy habits. Exercising in a supportive community keeps you motivated, accountable, and makes the journey more enjoyable.
We also understand the demands of today’s busy lifestyle. That’s why we created this program to be short and highly effective. The class meets three times a weeknpm for 45 minutes and combines Taekwondo and fitness training for maximum results. The workouts are simple, effective, and easy for anyone to start, making it the perfect way to begin or restart your fitness journey.
Don’t hesitate to begin a new chapter in your life. It’s never too late to take action. Together, we’ll make every workout count.
Maximum Burn, Maximum Results
Taekwondo Meets Fitness
This class blends powerful Taekwondo-based techniques with dynamic fitness training for maximum calorie burn.
Results That Matter
Whether your goal is weight loss, stamina, or stress relief—Burn Zone gets you moving and sweating with purpose.
For Every Body, at Any Stage
No martial arts experience? No problem. This class is open to all fitness levels and ages.
Stronger Every Session
Step into a space where your well-being comes first—and leave feeling stronger, lighter, and more energized.
Partner with VMA to Embrace the New Version of Yourself
Whatever your goal, health, beauty, confidence
you can achieve it with VMA
Join Us for a Free Trial Today!